Weigh In record (no journal entry) for 20 January 2015
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1610 kcal
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Fat: 54.54g | Prot: 140.30g | Carb: 151.18g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh), Quinoa (Cooked). Lunch: Asian Beef, Cooked Broccoli, Quinoa (Cooked). Dinner: Quinoa (Cooked), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Trout. Snacks/Other: Baby Carrots, Think ThinkThin Bars - Brownie Crunch, Chobani Lowfat Key Lime Blended Greek Yogurt, Snak Club Raw Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, OTF - 56 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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