lmc083's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1238 kcal Fat: 51.23g | Prot: 113.72g | Carb: 97.68g.   Breakfast: Egg Mini-Pies, Cottage Cheese, Peach. Lunch: Chicken Breast, Part Skim Ricotta Cheese, Tofu Shirataki Noodles, Tomato Sauce. Dinner: Ground Turkey Breast, Lettuce, Salsa, Goldfish. Snacks/Other: Cocoa Roast Almonds, Better Balance Protein Chips, Fiber One Oats and Chocolate. more...
on diet lmc083's own diet   steady weight



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