lmc083's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1238 kcal Fat: 51.23g | Prot: 113.72g | Carb: 97.68g.   Breakfast: Peach, Egg Mini-Pies, Cottage Cheese. Lunch: Part Skim Ricotta Cheese, Chicken Breast, Tomato Sauce, Tofu Shirataki Noodles. Dinner: Ground Turkey Breast, Goldfish, Lettuce, Salsa. Snacks/Other: Fiber One Oats and Chocolate, Cocoa Roast Almonds, Better Balance Protein Chips. more...
on diet lmc083's own diet   steady weight

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