lmc083's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1238 kcal Fat: 51.23g | Prot: 113.72g | Carb: 97.68g.   Breakfast: Peach, Cottage Cheese, Egg Mini-Pies. Lunch: Chicken Breast, Tomato Sauce, Part Skim Ricotta Cheese, Tofu Shirataki Noodles. Dinner: Salsa, Lettuce, Ground Turkey Breast, Goldfish. Snacks/Other: Fiber One Oats and Chocolate, Cocoa Roast Almonds, Better Balance Protein Chips. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Atziluth12 recorded a Weigh In at 174.0 lb.
Bella799 recorded a Weigh In at 244.0 lb.
amhiggins06 recorded a Weigh In at 148.6 lb.
AJLea commented on ali mola's Weigh In.
msbuggirl updated their Food Diary.
willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.
Brandy277 supported izzypup68's Journal Entry.