lmc083's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1238 kcal Fat: 51.23g | Prot: 113.72g | Carb: 97.68g.   Breakfast: Egg Mini-Pies, Cottage Cheese, Peach. Lunch: Chicken Breast, Part Skim Ricotta Cheese, Tofu Shirataki Noodles, Tomato Sauce. Dinner: Ground Turkey Breast, Lettuce, Salsa, Goldfish. Snacks/Other: Cocoa Roast Almonds, Better Balance Protein Chips, Fiber One Oats and Chocolate. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Iwa kartika recorded a Journal Entry.
minniethekitty supported Iwa kartika's Journal Entry.
dwatsonjr70 recorded a Weight Entry at 235.2 lb.
VeggieJunkie supported LegolasNZ's Journal Entry.
niamarrie commented on Bluecoaster's Journal Entry.
Okil84 recorded a Weight Entry at 166.4 lb.
pattychin-dutcher recorded a Weight Entry at 210.0 lb.
kevinndjeukam recorded a Weight Entry at 185.0 lb.