Date started: 29 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 190.0 lb
01 Jun 16	209.0 lb	Reasonably Well
17 Sep 14	226.0 lb	Reasonably Well
16 Sep 14	227.8 lb	Reasonably Well
19 Apr 14	223.6 lb	Reasonably Well
16 Apr 14	225.2 lb	Reasonably Well
11 Apr 14	226.2 lb	Reasonably Well
07 Apr 14	228.0 lb	Reasonably Well
06 Apr 14	230.0 lb	Reasonably Well
17 Jul 13	209.4 lb	Reasonably Well
14 May 13	207.6 lb	Reasonably Well
11 May 13	208.8 lb	Reasonably Well
10 May 13	206.2 lb	Reasonably Well
09 May 13	206.8 lb	Reasonably Well
08 May 13	207.6 lb	Reasonably Well
07 May 13	209.6 lb	Reasonably Well
04 May 13	208.2 lb	Reasonably Well
03 May 13	207.2 lb	Reasonably Well
02 May 13	209.8 lb	Reasonably Well
01 May 13	212.8 lb	Reasonably Well
18 Mar 13	206.0 lb	Reasonably Well
16 Feb 13	214.0 lb	Reasonably Well
14 Oct 12	191.5 lb	Reasonably Well
13 Oct 12	188.5 lb	Reasonably Well
12 Oct 12	187.0 lb	Reasonably Well
11 Oct 12	187.5 lb	Reasonably Well
09 Oct 12	189.0 lb	Reasonably Well
11 Sep 12	186.5 lb	Reasonably Well
12 Aug 12	184.5 lb	Reasonably Well
31 Jul 12	192.5 lb	Reasonably Well
18 Jun 12	197.5 lb	Reasonably Well
02 Mar 12	206.5 lb	Reasonably Well
01 Mar 12	204.5 lb	Reasonably Well
31 Jan 12	197.5 lb	Reasonably Well
03 Jan 12	195.5 lb	Reasonably Well
02 Jan 12	196.5 lb	Reasonably Well
01 Jan 12	197.0 lb	Reasonably Well
30 Dec 11	198.5 lb	Reasonably Well
28 Dec 11	198.5 lb	Reasonably Well
27 Dec 11	200.0 lb	Reasonably Well
10 Dec 11	193.0 lb	Reasonably Well
05 Dec 11	194.5 lb	Reasonably Well
21 Nov 11	187.5 lb	Reasonably Well
17 Nov 11	186.5 lb	Reasonably Well
30 Sep 11	181.5 lb	Reasonably Well
26 Sep 11	186.0 lb	Reasonably Well
23 Aug 11	183.0 lb	Reasonably Well
11 Aug 11	183.0 lb	Reasonably Well
03 Aug 11	184.0 lb	Reasonably Well
30 Jul 11	186.5 lb	Reasonably Well
19 Jul 11	189.0 lb	Reasonably Well
15 Jun 11	197.5 lb	Reasonably Well
11 Jun 11	199.0 lb	Reasonably Well
31 May 11	201.0 lb	Reasonably Well
30 May 11	201.5 lb	Reasonably Well
14 May 11	200.0 lb	Reasonably Well
30 Apr 11	198.5 lb	Reasonably Well
29 Apr 11	200.5 lb	Reasonably Well
16 Apr 11	202.5 lb	Reasonably Well
15 Apr 11	205.0 lb	Reasonably Well
04 Mar 11	197.5 lb	Reasonably Well
26 Feb 11	196.5 lb	Reasonably Well
24 Feb 11	197.5 lb	Reasonably Well
20 Feb 11	200.0 lb	Reasonably Well
02 Feb 11	200.0 lb	Reasonably Well
31 Jan 11	202.0 lb	Reasonably Well
28 Jan 11	202.0 lb	Reasonably Well
26 Jan 11	201.5 lb	Reasonably Well
25 Jan 11	205.0 lb	Reasonably Well
20 Dec 10	202.5 lb	Reasonably Well
19 Dec 10	202.5 lb	Reasonably Well
15 Dec 10	199.0 lb	Reasonably Well
09 Dec 10	197.0 lb	Reasonably Well
07 Dec 10	198.5 lb	Reasonably Well
05 Dec 10	201.0 lb	Reasonably Well
04 Oct 10	194.5 lb	Reasonably Well
15 Sep 10	191.5 lb	Reasonably Well
12 Sep 10	192.0 lb	Reasonably Well
11 Sep 10	193.0 lb	Reasonably Well
09 Sep 10	192.0 lb	Reasonably Well
08 Sep 10	192.5 lb	Reasonably Well
03 Sep 10	192.0 lb	Reasonably Well
31 Aug 10	193.0 lb	Reasonably Well
28 Aug 10	193.5 lb	Reasonably Well
27 Aug 10	193.0 lb	Reasonably Well
26 Aug 10	194.5 lb	Reasonably Well
19 Aug 10	194.5 lb	Reasonably Well
18 Aug 10	196.0 lb	Reasonably Well
17 Aug 10	197.0 lb	Reasonably Well
16 Aug 10	196.0 lb	Reasonably Well
15 Aug 10	197.5 lb	Reasonably Well
14 Aug 10	197.5 lb	Reasonably Well
05 Aug 10	197.5 lb	Reasonably Well
02 Aug 10	199.0 lb	Reasonably Well
03 Jul 10	197.0 lb	Reasonably Well
01 Jul 10	198.5 lb	Reasonably Well
23 Jun 10	197.0 lb	Poorly
18 Jun 10	196.0 lb	Reasonably Well
22 May 10	195.5 lb	Reasonably Well
19 May 10	195.0 lb	Reasonably Well
18 May 10	195.5 lb	Reasonably Well
17 May 10	196.0 lb	Reasonably Well
16 May 10	196.5 lb	Poorly
08 May 10	192.5 lb	Reasonably Well
22 Apr 10	189.5 lb	Reasonably Well
21 Apr 10	192.0 lb	Poorly
09 Apr 10	192.5 lb	Reasonably Well
04 Apr 10	190.0 lb	Reasonably Well
02 Apr 10	190.5 lb	Reasonably Well
01 Apr 10	191.0 lb	Reasonably Well
30 Mar 10	191.5 lb	Poorly
28 Mar 10	189.0 lb	Reasonably Well
26 Mar 10	191.5 lb	Reasonably Well
25 Mar 10	192.0 lb	Reasonably Well
22 Mar 10	192.0 lb	Poorly
20 Mar 10	192.0 lb	Reasonably Well
19 Mar 10	192.5 lb	Poorly
15 Mar 10	191.0 lb	Reasonably Well
12 Mar 10	189.0 lb	100%
08 Mar 10	190.0 lb	Reasonably Well
06 Mar 10	189.0 lb	Reasonably Well
04 Mar 10	189.0 lb	Reasonably Well
01 Mar 10	190.0 lb	Poorly
28 Feb 10	188.5 lb	Poorly
27 Feb 10	188.5 lb	Reasonably Well
26 Feb 10	189.0 lb	Reasonably Well
25 Feb 10	189.5 lb	Reasonably Well
24 Feb 10	192.0 lb	Reasonably Well
23 Feb 10	190.0 lb	Poorly
22 Feb 10	188.0 lb	Reasonably Well
21 Feb 10	187.5 lb	Reasonably Well
20 Feb 10	188.5 lb	Reasonably Well
19 Feb 10	192.0 lb	Poorly
17 Feb 10	190.0 lb	Reasonably Well
16 Feb 10	191.5 lb	Reasonably Well
15 Feb 10	193.0 lb	Poorly
14 Feb 10	191.0 lb	Reasonably Well
12 Feb 10	189.5 lb	Reasonably Well
11 Feb 10	190.0 lb	Reasonably Well
10 Feb 10	189.5 lb	Reasonably Well
09 Feb 10	190.0 lb	Reasonably Well
08 Feb 10	191.5 lb	Poorly
05 Feb 10	189.5 lb	Reasonably Well
04 Feb 10	190.5 lb	Reasonably Well
03 Feb 10	191.0 lb	Poorly
02 Feb 10	190.0 lb	Reasonably Well
01 Feb 10	191.0 lb	Poorly
31 Jan 10	189.5 lb	Reasonably Well
30 Jan 10	191.0 lb	Reasonably Well
29 Jan 10	190.0 lb	Not Applicable

Date started: 22 Jan 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.0 lb
28 Jan 10	190.5 lb	Reasonably Well
27 Jan 10	189.5 lb	Reasonably Well
26 Jan 10	189.0 lb	Reasonably Well
25 Jan 10	190.0 lb	Reasonably Well
24 Jan 10	190.0 lb	Reasonably Well
23 Jan 10	191.0 lb	Reasonably Well
22 Jan 10	193.0 lb	Not Applicable