Weigh In record (no journal entry) for 26 February 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2473 kcal
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Fat: 88.98g | Prot: 136.07g | Carb: 286.51g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: veggie pattie, Apple Walnut Chicken Salad. Dinner: Original Chicken Sandwich, cafe steamers sweet sesame, Fire Roasted Chicken Patties. Snacks/Other: Chocolate Peanut Butter Crispy Meal Bar, south beach crispy meal bar chocolate, blueberries, fullbar. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phazelag's weight history
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