Weigh In record (no journal entry) for 28 December 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2772 kcal
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Fat: 110.23g | Prot: 132.36g | Carb: 339.06g.
Breakfast: Sausage & Pepperoni Pizza. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Beef Tamales. Snacks/Other: Apples , Chex Mix Bold Party Blend, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Nonfat Strawberry Greek Yogurt, Sara Lee Sweet Potato Pie Slice, Milk Chocolate Hot Cocoa, Sara Lee Sweet Potato Pie Slice, Nonfat Strawberry Greek Yogurt, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
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2401 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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phazelag's weight history
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