Weigh In record (no journal entry) for 30 January 2010
|
191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
2525 kcal
|
Fat: 82.25g | Prot: 125.66g | Carb: 332.81g.
Breakfast: smart squeeze, walden farms syrup, waffle. Lunch: nutrisystem chicken noodle, coach's oats, Burger King Original Chicken Sandwich. Dinner: lean cuisine panini. Snacks/Other: kirkland signature organic soy milk, grape nuts, High Protien Chocolate Shake, Tiki Blueberry Flax Bar, blueberries. more...
|
|
2869 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|