Weigh In record (no journal entry) for 01 July 2010
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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600 kcal
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Fat: 30.00g | Prot: 27.00g | Carb: 51.00g.
Breakfast: Light Soft Spread, Natural Whole Grain Sandwich Bread. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.3 lb a week
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phazelag's weight history
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