phazelag's Journal, 21 February 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 86.86g | Prot: 112.51g | Carb: 292.20g.   Breakfast: 100% Whole Grain Oatmeal, Plain Waffle. Lunch: Garlic Portabella Burger, veggie pattie. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Romaine Lettuce. Snacks/Other: microwave popcorn 94, Apples, plum, Chocolate Peanut Butter Crispy Meal Bar. more...

3036 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...