Weigh In record (no journal entry) for 02 January 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2269 kcal
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Fat: 73.51g | Prot: 128.41g | Carb: 268.43g.
Breakfast: Real Eggs, Light Creamy Swiss Cheese. Lunch: Lasagna with Meat Sauce, Chicken Club. Dinner: Pork Tamale, 100% Maple Syrup, 100% Whole Grain Oatmeal. Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Apples , Apples , Cashew Nuts. more...
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2636 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phazelag's weight history
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