Weigh In record (no journal entry) for 28 February 2010
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2010:
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3229 kcal
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Fat: 148.02g | Prot: 147.94g | Carb: 343.64g.
Breakfast: fullbar. Lunch: veggie pattie, cheese slice, peanut butter cookie, French Bread Rolls, Egg Salad. Dinner: Teriyaki Chicken Bowl, kirkland organic soy milk, honey nut cheerios, shredded cheese, sandwich thin. Snacks/Other: cream cheese, sandwich thin, cereal bar blueberry, High Protien Chocolate Shake. more...
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2711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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