phazelag's Journal, 19 March 2010

192.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed poorly.

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2748 kcal

Fat: 129.90g | Prot: 88.75g | Carb: 314.61g.   Breakfast: Hash Browns (Large), Sausage, Egg & Cheese Croissan'wich. Lunch: Cheeseburger. Dinner: lean cuisine ravioli. Snacks/Other: Blueberries, apple, nutella, sandwich thins. more...

2347 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...