phazelag's Journal, 19 April 2014

223.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 62.78g | Prot: 134.26g | Carb: 145.56g.   Breakfast: Herbalife Chocolate Peanut Protein Bar, Kirkland Signature Egg Whites. Dinner: Ready Pac Bistro Santa Fe Style Salad, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Market Pantry 8" Flour Tortillas, Herbalife Peanut Butter Protein Bar, Boiled Egg, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

2559 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...