Weigh In record (no journal entry) for 30 April 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2333 kcal
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Fat: 50.79g | Prot: 143.21g | Carb: 321.47g.
Breakfast: Real Eggs, 100% Whole Grain Oatmeal. Lunch: Fat Free Mayonnaise, Whole Grain Bread, Premium Chunk Chicken Breast. Dinner: Chicken Breast, Butter Beans, Premium White Rice. Snacks/Other: Cheese Wedges, Twix Chocolate Caramel Cookie Bars, Cinnamon Brown Sugar Oven Roasted Almonds (100cal pack), Clementines, Sour Cream & Onion Potato Chips, Tree Top Fruit Snacks, Peanut Butter Crunch. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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phazelag's weight history
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