phazelag's Journal, 08 September 2010

192.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 114.00g | Prot: 138.00g | Carb: 221.20g.   Breakfast: 100% Whole Grain Oatmeal, Flax Seed Milled. Lunch: Chicken Tostada Bowl. Dinner: Crunchy Taco. Snacks/Other: Cheese Wedges, Original Potato Chips, Chocolate Protein Shake, Chocolate Peanut Butter Nutrition Bar, bluecran pomegranate trail mix. more...

2485 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...