phazelag's Journal, 17 November 2011

186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 86.00g | Prot: 91.50g | Carb: 214.75g.   Breakfast: Dark Cherry Yogurt Parfait, D-Lights Turkey Sausage Muffin. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: French Fries, Double-Double with Onion. more...

2381 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...