Weigh In record (no journal entry) for 25 March 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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3721 kcal
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Fat: 116.17g | Prot: 191.71g | Carb: 478.99g.
Breakfast: 100% Whole Grain Oatmeal, Real Eggs. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: whole wheat wrap, Fire Roasted Chicken Patties. Snacks/Other: Peanut Butter Shake (Large), Blueberries, Clif Bar - Chocolate Chip Peanut Crunch, Chewy Trail Mix Bars - Fruit & Nut, White Cheddar Rice Cakes, lowfat lactaid milk, Bananas. more...
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4307 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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phazelag's weight history
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