Weigh In record (no journal entry) for 10 February 2010
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2872 kcal
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Fat: 75.34g | Prot: 176.73g | Carb: 394.93g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: hard boiled egg, fullbar, lean cuisine pepperoni pizza. Dinner: Microwave Chicken Bowl, bagel thins, chicken breast. Snacks/Other: sugar free syrup, smart squeeze, waffle, blackberries, pudding cup sugar free, High Protien Chocolate Shake, apple. more...
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3195 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Desk Work - 3 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 3.5 lb a week
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phazelag's weight history
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