phazelag's Journal, 22 April 2010

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Weigh In record (no journal entry) for 22 April 2010

189.5 lb Lost so far: 0.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:

3030 kcal

Fat: 123.00g | Prot: 164.00g | Carb: 346.00g. Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Go Lean. Lunch: Charbroiled Chicken Club Sandwich, French Fries (Medium). Dinner: Classic Crust - 4-Meat Pizza. more...

2527 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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phazelag's Journal, 22 April 2010

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