Weigh In record (no journal entry) for 18 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1996 kcal
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Fat: 73.74g | Prot: 81.08g | Carb: 254.63g.
Breakfast: Bananas , 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Strawberry Banana Smoothie (22 oz), Southern Style Crispy Chicken Sandwich. Dinner: Angus Beef Patties, Angus Beef Patties. Snacks/Other: Microwave Popcorn, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Boiled Egg, All Natural Nutrition Bar - Chocolate Raspberry. more...
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3257 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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