phazelag's Journal, 16 September 2014

227.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 104.29g | Prot: 83.75g | Carb: 338.23g.   Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, McDonald's McChicken. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Cheetos Cheetos Puffs, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Beef Bologna, Jamba Juice Orange Carrot Karma (Original), McDonald's Strawberry Banana Smoothie (12 oz). more...

3202 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Standing - 1 hour, Driving - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...