phazelag's Journal, 06 April 2014

230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 45.14g | Prot: 62.56g | Carb: 381.01g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Vanilla Almond Cereal. Dinner: Don Lee Farms Veggie Patties, 365 Organic Black Bean Soup. Snacks/Other: Apple, Herbalife Peanut Butter Protein Bar, Tangelo. more...

2684 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...