phazelag's Journal, 03 January 2012

195.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 85.62g | Prot: 118.55g | Carb: 301.20g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Crunchy Taco, Bean Burrito, Grilled Stuft Burrito - Beef. Snacks/Other: Mocha Frappuccino Light (Venti), Nonfat Strawberry Greek Yogurt, Cashew Nuts, Apples , Natural String Cheese Part Skim. more...

2440 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...