Weigh In record (no journal entry) for 15 August 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2403 kcal
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Fat: 64.16g | Prot: 148.62g | Carb: 264.00g.
Breakfast: Flax Seed Milled. Lunch: Guacamole Chicken Sandwich. Dinner: Red Wine Mist Salad Spritzers, Romaine Lettuce, Chicken Breast (Skin Not Eaten), chicken burrito. Snacks/Other: Baked Potato (Peel Eaten), Yakult, Barbeque Potato Chips, Beef Sticks Smoked Snack, Apples, Cheese Wedges, Day Break Peanut Butter Fudge Crisp Bar. more...
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2837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, skateboarding - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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