Weigh In record (no journal entry) for 15 September 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2494 kcal
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Fat: 100.25g | Prot: 124.50g | Carb: 280.65g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Creamy Tuscan Tomato Soup. Dinner: Southern Style Crispy Chicken Sandwich, Citrus Chicken Bowl. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Original Potato Chips, Peanut Butter Crunch, bluecran pomegranate trail mix. more...
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2681 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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phazelag's weight history
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