Weigh In record (no journal entry) for 08 March 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2908 kcal
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Fat: 90.27g | Prot: 156.07g | Carb: 386.46g.
Breakfast: Kirkland Signature Real Egg, 100% Whole Grain Oatmeal. Lunch: baked potato, chicken breast, campbell cream of mushroom garlic, salad spritzer, romaine lettuce. Dinner: Pesto Chicken Flatbread Melts. Snacks/Other: Sweet Chocolate Candies, Frozen Yogurt, Sliced American Cheese, fiber one, Nutri-Grain Cereal Bar - Blueberry, Banana, quaker rice cake chocolate, beef jerky, Chewy Bars - Chocolate Mocha. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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