phazelag's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

196.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

1863 kcal

Fat: 54.00g | Prot: 139.50g | Carb: 161.00g. Breakfast: Chocolate Protein Shake. Lunch: Carrot & Raisin Salad, Chicken Sandwich. Dinner: Guacamole Chicken Sandwich, Tofu Shirataki Noodles, Light Swiss Original. Snacks/Other: Original Potato Chips, Beef Sticks Smoked Snack. more...

2334 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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phazelag's Journal, 18 June 2010

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