phazelag's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

202.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

2694 kcal

Fat: 87.23g | Prot: 95.27g | Carb: 396.01g. Breakfast: Peanut Butter Crunch. Lunch: BBQ Chicken Pizza For One, Ham Sandwich with Spread. Dinner: beef stroganoff. Snacks/Other: Potato Straws - Salt & Pepper, Banana, Apple & Cinnamon Cereal Bars, Cool Ranch Tortilla Chips, Chewy Bars - Oats & Chocolate, Peanut Butter Sandwich Crackers. more...

3444 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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phazelag's Journal, 28 January 2011

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