phazelag's Journal, 26 January 2011

201.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 120.15g | Prot: 84.35g | Carb: 294.46g.   Breakfast: Full Bar Cocoa Chip. Lunch: Apple Walnut Chicken Salad (Half), Tomato Basil Soup (Bowl), Beef Bologna, Split Top Wheat Bread. Dinner: Tofu Shirataki Noodles. Snacks/Other: Potato Straws - Salt & Pepper, Chewy Bars - Oats & Chocolate, Apples, Chocolate Chip Granola Bar. more...

3436 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...