Weigh In record (no journal entry) for 15 December 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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3680 kcal
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Fat: 140.70g | Prot: 173.13g | Carb: 401.21g.
Lunch: Tortilla Chips, Cole Slaw, Guacamole Chicken Sandwich, Spanish Rice. Dinner: American Cheese, Pepperoni Pizza. Snacks/Other: fat free milk, raisin bran, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2739 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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phazelag's weight history
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