phazelag's Journal, 09 October 2012

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 58.86g | Prot: 130.52g | Carb: 211.28g.   Breakfast: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Asian Sesame Chicken Salad (Half). Dinner: Ground Beef (95% Lean / 5% Fat), burrito shredded steak & cheese. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham, Apples . more...

2567 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Driving - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...