Weigh In record (no journal entry) for 09 April 2010
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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3175 kcal
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Fat: 133.42g | Prot: 168.12g | Carb: 355.60g.
Breakfast: Go Lean, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Ranch Salad Dressing, Romaine Lettuce, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Milk, Cream of Chicken and Mushroom Soup. Snacks/Other: Ground Turkey, American Cheese (Cold Pack), Organic Plain Soy Milk, Honey Bunches of Oats Honey Roasted, Chewy Trail Mix Bars - Fruit & Nut, Light Butter (Stick Without Salt), Plain Waffle. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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phazelag's weight history
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