Weigh In record (no journal entry) for 17 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2551 kcal
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Fat: 102.96g | Prot: 108.15g | Carb: 289.52g.
Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Costco Chicken Salad Sonoma. Snacks/Other: Starbucks Nonfat Tazo Green Tea Latte (Venti), Blueberries, Richfood Large Grade A Eggs (Hard Boiled), McDonald's Chocolate Chip Cookie, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3098 kcal
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Activities & Exercise:
Driving - 5 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 0.2 lb a week
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