Weigh In record (no journal entry) for 10 December 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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500 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 77.00g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Nutri-Grain Cereal Bar - Raspberry, D-Lights Turkey Sausage Muffin. more...
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losing 2.1 lb a week
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phazelag's weight history
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