Weigh In record (no journal entry) for 03 July 2010
|
197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
2163 kcal
|
Fat: 99.85g | Prot: 81.90g | Carb: 239.25g.
Breakfast: Chocolate Mini Donuts. Lunch: Carrot & Raisin Salad, Chicken Sandwich. Dinner: Cheese Wedges, Tofu Shirataki Noodles. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Waffle Potato Fries (Medium), Peanut Butter Crunch. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|