phazelag's Journal, 11 October 2012

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 78.72g | Prot: 85.10g | Carb: 220.56g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Egg Salad Sandwich on Multigrain. Dinner: Avocado Salsa (Hot), Grilled Chicken Salad (No Dressing). Snacks/Other: Cheez-It Original Snack Crackers (1.5 oz), Crunchy Granola Bars - Maple Brown Sugar, Classic Nutrition Bar - Fudge Graham, Apples , Apples . more...

2850 kcal

Activities & Exercise: Jiu jitsu - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...