Weigh In record (no journal entry) for 26 February 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2184 kcal
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Fat: 78.65g | Prot: 94.91g | Carb: 275.84g.
Breakfast: Almond Milk, 100% Whole Grain Oatmeal. Lunch: Sun Chips Harvest Cheddar, 6" Ham (Black Forest without Cheese). Dinner: Traditional New England Clam Chowder, Sweet & Sour Chicken Bowl, Beef Franks 97% Fat Free. Snacks/Other: Coffee-Mate, Chewy Granola Bar Chocolate Chip, Light Swiss Original, Rice Cakes - Chocolate Crunch, Club & Cheddar Sandwich Crackers, Cinnamon Brown Sugar Oven Roasted Almonds (100cal pack). more...
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2709 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Driving - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phazelag's weight history
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