Weigh In record (no journal entry) for 18 August 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2271 kcal
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Fat: 67.48g | Prot: 184.29g | Carb: 237.07g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Flax Seed Milled, 100% Whole Grain Oatmeal, Bananas. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: BG LASAGNA ALFREDO W BROCC, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Franks 97% Fat Free. Snacks/Other: Apples, Barbeque Potato Chips, Original Creamy Swiss Cheese. more...
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3634 kcal
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Activities & Exercise:
Skateboarding Ramps - 1 hour and 16 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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