Weigh In record (no journal entry) for 15 February 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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2814 kcal
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Fat: 100.44g | Prot: 145.31g | Carb: 344.43g.
Breakfast: poached egg, 100% Whole Grain Oatmeal. Lunch: Premium White Rice, cookie chocolate chip, lettuce, salad dressing, hummus, pita, chicken breast. Dinner: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, garlic portabella, veggie pattie. Snacks/Other: south beach crispy, shredded cheese, plum, coach's, Crispy Meal Bars - Chocolate. more...
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2932 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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