phazelag's Journal, 25 January 2010

190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 115.68g | Prot: 162.53g | Carb: 238.68g.   Breakfast: hard boiled egg, walden farms spread, All Natural Multigrain 100% Whole Grain bread. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Walnuts, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: hard boiled egg, south beach crispy meal bar, mandarin orange, chicken breast, lean cuisine panini. Snacks/Other: blueberries, Fifty50 peanut butter, Low Glycemic Strawberry Spread, kirkland multigrain bread, Hard-Boiled Egg, Blueberries. more...

3181 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...