|
I usually gain weight after a race or event where I am going all out and or its new muscle use and get sore. I tend to be super hungry those days and drink a ton of fluids and retain water for a day or two.
|
191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2010:
|
2295 kcal
|
Fat: 61.21g | Prot: 153.20g | Carb: 292.72g.
Breakfast: hard boiled egg, 100% Whole Grain Oatmeal. Lunch: Charbroiled Chicken Club Sandwich. Dinner: cut green beans, chicken breast, minute rice. Snacks/Other: fullbar, apple, High Protien Chocolate Shake, Pistachio, Apples. more...
|
|
3375 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|