Weigh In record (no journal entry) for 26 March 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2646 kcal
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Fat: 68.62g | Prot: 142.55g | Carb: 367.93g.
Breakfast: lactaid milk, honey nut cheerios, Real Eggs. Lunch: Tomato Basil Soup, Apple Walnut Chicken Salad. Dinner: lean cuisine four cheese , Easy Mac Cups - Original. Snacks/Other: White Cheddar Rice Cakes, Chocolate Flavored Hazelnut Spread, Sandwich Thins, Special K Bar Chocolatey Drizzle, Special K Bar Chocolatey Drizzle, turkey breast slice, i cant believe its not butter, waffle, Blueberries. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phazelag's weight history
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