Joined January 2010
Weight History

Start Weight
190.0 lb
Lost so far: 19.0 lb

Current Weight
209.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 44.0 lb
I am a sales rep for a large healthcare company. When I got out of the Army I was about 190. At 5' 9' I was overweight then. After getting out I blew up to 260. Over the last two years I have used a few different diets to get down to the 190 range.

I have know I needed to track my food intake like this for a long time. But writing and calculating was too tedious. This is simple and I love it so far.

I am into Cycling, Mountain bike riding, triathlons, astronomy, and I try to get my family to do all that with me.

phazelag's Weight History

phazelag's Latest Member Challenges

  Finish a Triathlon
status: Completed
ended: 03 May 10
view progress


last weighin: losing 0.2 lb a week Down
last weighin: losing 5.8 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 0.2 lb a week Up

phazelag's Latest Posts

Fitbit has an open API
Any Chance of Fatsecret linking to Fitbit's open API? Your calorie tracker is the best and you would get alot more users, as all the Fit bit users are begging for a better calorie tracker. The Lose it App works with fitbit, but its not nearly as good as fat secret.

Please do this!
posted 07 Mar 2012, 22:00
phazelag has submitted 1 post

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phazelag's journal

08 February 2010

I usually gain weight after a race or event where I am going all out and or its new muscle use and get sore. I tend to be super hungry those days and ...
on diet phazelag's own diet  

01 February 2010

I was ravenous after my race yesterday and went nuts.
on diet phazelag's own diet  

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