|Start Weight:||(29 Jan 10) 190.0 lb|
|Current Weight:||(19 Apr 14) 223.6 lb|
|Goal Weight:||165.0 lb|
following: phazelag's own diet
performance: losing 2.3 lb a week
I am a sales rep for a large healthcare company. When I got out of the Army I was about 190. At 5' 9' I was overweight then. After getting out I blew up to 260. Over the last two years I have used a few different diets to get down to the 190 range.
I have know I needed to track my food intake like this for a long time. But writing and calculating was too tedious. This is simple and I love it so far.
I am into Cycling, Mountain bike riding, triathlons, astronomy, and I try to get my family to do all that with me.