Weigh In record (no journal entry) for 30 December 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2916 kcal
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Fat: 132.82g | Prot: 168.91g | Carb: 266.16g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Pork Tamales. Dinner: Lasagna Bolognese, Real Eggs, Light Swiss Original. Snacks/Other: Natural String Cheese Part Skim, Nonfat Strawberry Greek Yogurt, Cashew Nuts, Natural String Cheese Part Skim, Smart Pop! 94% Fat Free Butter Popcorn, Apples , Natural String Cheese Part Skim, Milk Chocolate Hot Cocoa. more...
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2250 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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