Weigh In record (no journal entry) for 23 January 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1933 kcal
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Fat: 39.03g | Prot: 123.15g | Carb: 283.90g.
Breakfast: walden farms spread, nutrisystem vegetarian chili, Poached Egg, All Natural Multigrain 100% Whole Grain bread. Lunch: walden farms spread, Creamy Peanut Butter, kirkland multigrain bread. Dinner: Smart Squeeze Nonfat Margarine Spread, Baked Potato (Peel Eaten), Kitchen Sliced Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apple, Blueberries, Kosher Dill Pickle Halves, cantaloupe, Fuji Apple, banana. more...
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2975 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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