phazelag's Journal, 26 August 2010

194.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 77.24g | Prot: 113.76g | Carb: 226.01g.   Breakfast: 100% Whole Grain Oatmeal, Flax Seed Milled. Lunch: Roasted Broiled or Baked Chicken Breast, BG LT RIGOTONI N CRM SAUCE. Dinner: Turkey Franks. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, popcorn, Apples, Caramel Apple Crisp, Crispy Meal Bar Caramel Peanut, Cheese Wedges. more...

3270 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...