Weigh In record (no journal entry) for 28 January 2010
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2861 kcal
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Fat: 96.94g | Prot: 131.66g | Carb: 384.99g.
Breakfast: Clif Bar - Chocolate Chip, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: hard boiled egg, south beach crispy, lean cuisine panini. Dinner: hard boiled egg, Sandwich Thins, don lee farms veggie pattie. Snacks/Other: bologna, cheese slice, waffle, Tiki Blueberry Flax Bar, turkey breast slice, blueberries, Peanut Butter Crunch, Apples, Sport drink. more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 36 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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