Weigh In record (no journal entry) for 27 August 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2678 kcal
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Fat: 84.38g | Prot: 163.33g | Carb: 331.42g.
Breakfast: Flax Seed Milled, 100% Whole Grain Oatmeal. Lunch: Swedish Meatballs with Pasta, Chicken Santa Fe Panini. Dinner: Select Harvest Light Vegetable Beef & Barley Soup, Southern Style Crispy Chicken Sandwich, Beef Franks 97% Fat Free, baked potato. Snacks/Other: High Protien Chocolate Shake, G2 Grape, Reese's Pieces Candy, Cheese Wedges, Apples, Beef Sticks Smoked Snack, Day Break Peanut Butter Fudge Crisp Bar. more...
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3415 kcal
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Activities & Exercise:
skateboarding - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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phazelag's weight history
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