Weigh In record (no journal entry) for 26 September 2011
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2333 kcal
|
Fat: 65.99g | Prot: 184.81g | Carb: 270.05g.
Breakfast: Real Eggs, 100% Whole Grain Oatmeal. Lunch: Premium Grilled Chicken Classic Sandwich, Premium Chunk Chicken Breast, REAL MAYONNAISE. Snacks/Other: Natural String Cheese Part Skim, Chocolate Protein Shake, Bananas, Bananas, Grapes, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Grapes. more...
|
|
3083 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|