Weigh In record (no journal entry) for 27 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2155 kcal
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Fat: 73.23g | Prot: 123.91g | Carb: 258.50g.
Breakfast: Nonfat Peach Greek Yogurt, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Teriyaki Chicken Bowl. Dinner: Green Snap Beans, Premium White Rice, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Chex Mix Bold Party Blend, Natural String Cheese Part Skim, Apples , Natural String Cheese Part Skim. more...
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2901 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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