Weigh In record (no journal entry) for 22 May 2010
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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4022 kcal
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Fat: 149.12g | Prot: 159.40g | Carb: 499.54g.
Breakfast: Chocolate Cake Donut - Chocolate Iced, Hash Brown, Sausage McMuffin with Egg, Real Eggs. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Plain Waffle, chicken burrito. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smart Start Antioxidants Cereal, Peanut Butter Crunch, Nutri-Grain Cereal Bar - Blueberry. more...
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4038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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